Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cran Grape OCEAN SPRAY
Weight per 100 calories
Tomato Juice with Salt
588g
Cran Grape OCEAN SPRAY
185g
Cran Grape OCEAN SPRAY has 3.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cran Grape OCEAN SPRAY?
Tomato Juice With Salt VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cran Grape OCEAN SPRAY:
100 calories of Tomato Juice with Salt have 73.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 82.2 times more Vitamin B3, more Vitamin B6, 15.9 times more Vitamin B9, 7.9 times more Vitamin C, more Vitamin E and 73.1 times more Vitamin K than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cran Grape OCEAN SPRAY:
100 calories of Tomato Juice with Salt have 10.6 times more Calcium, 14.8 times more Copper, 31 times more Iron, 34.9 times more Magnesium, 6.4 times more Manganese, 30.2 times more Phosphorus, 62.7 times more Potassium, more Selenium, 42.3 times more Sodium, 11.6 times more Zinc and 3.5 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.1 times more Fiber and 12.9 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cran Grape OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.