Comparing Nutrients in 100 calories Tomato Juice with SaltVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Tomato Juice with Salt
588g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Bread, whole-wheat, prepared from recipe, toasted has 17.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Bread, whole-wheat, prepared from recipe, toasted?
Tomato Juice With Salt VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Tomato Juice with Salt have more Vitamin A, 6.7 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 4 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Tomato Juice with Salt have 5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 11.3 times more Potassium, 11.9 times more Sodium and 65 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.7 times more Manganese and 4.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Zinc per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 11 times more Sugars and 1.7 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 3.9 times more Omega 3 and 7.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6