Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 100 calories
Tomato Juice with Salt
588g
Cherries, sour, red, canned, water pack, solids and liquids
278g
Cherries, sour, red, canned, water pack, solids and liquids have 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cherries, sour, red, canned, water pack, solids and liquids
Tomato Juice With Salt VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Tomato Juice with Salt have 1.3 times more Vitamin A, 12.5 times more Vitamin B1, 4 times more Vitamin B2, 8.1 times more Vitamin B3, 3.4 times more Vitamin B6, 5.3 times more Vitamin B9, 70.7 times more Vitamin C, 2.9 times more Vitamin E and 3.5 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Tomato Juice with Salt have 1.9 times more Calcium, 1.3 times more Copper, 3.9 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 4.7 times more Potassium, more Selenium, 76.5 times more Sodium, 3.3 times more Zinc and 2.2 times more Water than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Iron than Canned Tomato Juice with Salt.
100 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.4 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.