Nutrient Comparison: Tomato Juice with Salt VS Cherries, sour, red, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 33.4 times more Vitamin C and 1.4 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Vitamin A than Canned Tomato Juice with Salt.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 36.1 times more Sodium than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Copper and 3.5 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 2.5 times more Carbohydrate, 2.9 times more Sugars, 2 times more Fructose and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.