Comparing Nutrients in 1 pound Tomato Juice with Salt VS Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cherries, sour, red, canned, water pack, solids and liquids	8%	2%	90%

Macro Nutrients

	Tomato Juice with Salt	Cherries, sour, red, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	2.66% 77kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	31% 40.6g	130g per day for Men 19-50 years
Sugars	16% 11.7g	47.5% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	17% 12.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 17.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.54g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	13% 5g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cherries, sour, red, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cherries, sour, red, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	77.7% 6.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cherries, sour, red, canned, water pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:

• 1 pound of Tomato Juice with Salt has 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 33.4 times more Vitamin C and 1.4 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
• While 1 lb of Cherries, sour, red, canned, water pack, solids and liquids contains 1.7 times more Vitamin A than Canned Tomato Juice with Salt.
• 1 pound of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Cherries, sour, red, canned, water pack, solids and liquids:

• 1 pound of Tomato Juice with Salt has 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 36.1 times more Sodium than Cherries, sour, red, canned, water pack, solids and liquids.
• While 1 lb of Cherries, sour, red, canned, water pack, solids and liquids contains 1.7 times more Copper and 3.5 times more Iron than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Manganese and Water per one pound.
• 1 pound of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cherries, sour, red, canned, water pack, solids and liquids contains 2.5 times more Carbohydrate, 2.9 times more Sugars, 2 times more Fructose and 2.8 times more Fiber than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.