Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cookies, oatmeal, with raisins
Weight per 100 calories
Tomato Juice with Salt
588g
Cookies, oatmeal, with raisins
22.7g
Cookies, oatmeal, with raisins have 25.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cookies, oatmeal, with raisins?
Tomato Juice With Salt VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cookies, oatmeal, with raisins:
100 calories of Tomato Juice with Salt have 9.2 times more Vitamin B1, 9.4 times more Vitamin B2, 8.4 times more Vitamin B3, 26.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cookies, oatmeal, with raisins:
100 calories of Tomato Juice with Salt have 9.3 times more Calcium, 7.8 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 24.5 times more Potassium, 2.2 times more Selenium, 20.4 times more Sodium, 4.4 times more Zinc and 306.4 times more Water than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 2 times more Sugars, 4.1 times more Fructose, 3.1 times more Fiber and 3.8 times more Protein than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 2.1 times more Fat, 11 times more Saturated Fat, 5.7 times more Omega 3 and 9.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber