Nutrient Comparison: Tomato Juice with Salt VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cookies, oatmeal, with raisins:
- 100 g of Cookies, oatmeal, with raisins contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cookies, oatmeal, with raisins:
- 100 grams of Tomato Juice with Salt have 11.8 times more Water than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 2.8 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 11.8 times more Manganese, 6 times more Phosphorus, 11.8 times more Selenium, 1.3 times more Sodium and 5.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, oatmeal, with raisins contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, with raisins contain 25.9 times more Energy, 54.3 times more Fat, 286.3 times more Saturated Fat, 149 times more Omega 3, 242.3 times more Omega 6, 19.5 times more Carbohydrate, 12.8 times more Sugars, 6.3 times more Fructose, 8.3 times more Fiber and 6.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein