Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Large Lima Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Large Lima Beans
127g
Canned Large Lima Beans have 4.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Large Lima Beans?
Tomato Juice With Salt VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Large Lima Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 8.4 times more Vitamin B1, 10.7 times more Vitamin B2, 12 times more Vitamin B3, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
100 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Large Lima Beans:
100 calories of Tomato Juice with Salt have 2.2 times more Calcium, 1.3 times more Magnesium, 4.6 times more Potassium, 3.5 times more Sodium and 5.7 times more Water than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 1.9 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Large Lima Beans contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Large Lima Beans contain 2.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.