Nutrient Comparison: Tomato Juice with Salt VS Canned Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Large Lima Beans:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Large Lima Beans:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Water than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 2.1 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 3.9 times more Phosphorus, 9 times more Selenium, 1.3 times more Sodium and 5.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Large Lima Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Large Lima Beans contain 4.6 times more Energy, 4.2 times more Carbohydrate, 12 times more Fiber and 5.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.