Comparing Nutrients in 100 calories Tomato Juice with SaltVS Nabisco, Nabisco Ritz Crackers
Weight per 100 calories
Tomato Juice with Salt
588g
Nabisco, Nabisco Ritz Crackers
20.3g
Nabisco, Nabisco Ritz Crackers have 28.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Nabisco, Nabisco Ritz Crackers?
Tomato Juice With Salt VS Nabisco, Nabisco Ritz Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Nabisco, Nabisco Ritz Crackers:
100 calories of Tomato Juice with Salt have 6.5 times more Vitamin B1, 8.5 times more Vitamin B2, 4 times more Vitamin B3, 33.8 times more Vitamin B6, 8 times more Vitamin B9, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Tomato Juice with Salt vs Nabisco, Nabisco Ritz Crackers:
100 calories of Tomato Juice with Salt have 1.9 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 16.8 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 52.8 times more Potassium, 3.1 times more Selenium, 8.3 times more Sodium, 5.2 times more Zinc and 874.2 times more Water than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 9.2 times more Sugars, 65.2 times more Fructose, 5 times more Fiber and 3.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 2.8 times more Fat, 9.9 times more Saturated Fat, 8.5 times more Omega 3 and 15.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber