Nutrient Comparison: Tomato Juice with Salt VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Nabisco, Nabisco Ritz Crackers:
- 14 oz of Nabisco, Nabisco Ritz Crackers contain 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.6 times more Vitamin B9, 10.9 times more Vitamin E and 21.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 30.2 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 15.4 times more Calcium, 3 times more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 7.9 times more Manganese, 14.4 times more Phosphorus, 9.2 times more Selenium, 3.5 times more Sodium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Ritz Crackers contain 28.9 times more Energy, 80 times more Fat, 286.8 times more Saturated Fat, 246.4 times more Omega 3, 438.6 times more Omega 6, 18 times more Carbohydrate, 3.2 times more Sugars, 5.8 times more Fiber and 8.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein