Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Tomato Paste:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 7.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Tomato Paste provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Tomato Paste:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 4.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 3.3 times more Phosphorus and 14.9 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Copper, 2.2 times more Magnesium and 8.5 times more Potassium than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Tomato Paste contain similar levels of Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 6 times more Energy, 49.4 times more Fat, 54.5 times more Saturated Fat, 176 times more Omega 3, 63.5 times more Omega 6, 3.4 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Sugars, 9.9 times more Fructose and 1.8 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6