Nabisco, Nabisco Ritz Crackers have 6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Tomato Paste?
Nabisco, Nabisco Ritz Crackers VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Tomato Paste?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Tomato Paste:
500 calories of Nabisco, Nabisco Ritz Crackers have 1.2 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 21.6 times more Vitamin B6, 7.4 times more Vitamin E and 1.4 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Tomato Paste:
500 calories of Nabisco, Nabisco Ritz Crackers have 2.5 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 17.7 times more Copper, 4 times more Iron, 13.3 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 51.1 times more Potassium, 6.9 times more Selenium, 6.2 times more Zinc and 141.3 times more Water than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Ritz Crackers have 8.2 times more Fat, 9.1 times more Saturated Fat, 29.3 times more Omega 3 and 10.6 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 9 times more Sugars, 59.5 times more Fructose, 10.7 times more Fiber and 3.6 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6