Comparing Nutrients in 100 calories Tomato Juice with SaltVS Acorns
Weight per 100 calories
Tomato Juice with Salt
588g
Acorns
26g
Raw Acorns have 22.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Acorns?
Tomato Juice With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Acorns?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Acorns:
100 calories of Tomato Juice with Salt have 261.8 times more Vitamin A, 20.3 times more Vitamin B1, 15 times more Vitamin B2, 8.4 times more Vitamin B3, 3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Acorns:
100 calories of Tomato Juice with Salt have 5.6 times more Calcium, 1.5 times more Copper, 11.2 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 9.2 times more Potassium, more Sodium, 4.9 times more Zinc and 76.9 times more Water than Acorns.
Both Tomato Juice with Salt and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2 times more Carbohydrate and 3.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.6 times more Fat, 7.2 times more Saturated Fat and 9.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6