Nutrient Comparison: Tomato Juice with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Acorns:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Acorns:
- 7 ounces of Tomato Juice with Salt have more Sodium and 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Calcium, 14.8 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 19.7 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium and 4.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 22.8 times more Energy, 82.3 times more Fat, 163.3 times more Saturated Fat, 208.9 times more Omega 6, 11.5 times more Carbohydrate and 7.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein