Comparing Nutrients in 100 calories Tomato Juice with SaltVS Pectin, unsweetened, dry mix
Weight per 100 calories
Tomato Juice with Salt
588g
Pectin, unsweetened, dry mix
31g
Pectin, unsweetened, dry mix has 19.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pectin, unsweetened, dry mix?
Tomato Juice With Salt VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Pectin, unsweetened, dry mix:
100 calories of Tomato Juice with Salt have more Vitamin A, 239 times more Vitamin B1, 24.9 times more Vitamin B2, 2573.2 times more Vitamin B3, 133.8 times more Vitamin B6, 382.4 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Pectin, unsweetened, dry mix:
100 calories of Tomato Juice with Salt have 27.3 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 210.3 times more Magnesium, 18.6 times more Manganese, 181.6 times more Phosphorus, 592.6 times more Potassium, more Selenium, 24.2 times more Sodium, 4.5 times more Zinc and 207.1 times more Water than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 54.2 times more Protein than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.