Nutrient Comparison: Tomato Juice with Salt VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pectin, unsweetened, dry mix:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 134.6 times more Vitamin B3, 7 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pectin, unsweetened, dry mix:
- 7 ounces of Tomato Juice with Salt have 11 times more Magnesium, 9.5 times more Phosphorus, 31 times more Potassium, 1.3 times more Sodium and 10.8 times more Water than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 10 times more Copper, 6.9 times more Iron and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pectin, unsweetened, dry mix contain similar levels of Manganese per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pectin, unsweetened, dry mix contain 19.1 times more Energy, 25.6 times more Carbohydrate and 21.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.