Comparing Nutrients in 7 ounces Pectin, unsweetened, dry mix VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pectin, unsweetened, dry mix	Tomato Paste	Recommended Dietary Allowance
Energy	22.2% 645kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	29% 37.5g	130g per day for Men 19-50 years
Sugars	NA	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	45% 17g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.062% 0.01mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Tomato Paste	Recommended Dietary Allowance
Calcium	1.4% 14mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	93% 0.83mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.2% 5.38mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Pectin, unsweetened, dry mix versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Tomato Paste:

• 7 oz of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 615.2 times more Vitamin B3, 1.3 times more Vitamin B5, 21.6 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pectin, unsweetened, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Tomato Paste:

• 7 ounces of Pectin, unsweetened, dry mix have 3.4 times more Sodium than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 5.1 times more Calcium, 42 times more Magnesium, 4.3 times more Manganese, 41.5 times more Phosphorus, 144.9 times more Potassium, more Selenium and 1.3 times more Zinc than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Tomato Paste contain similar levels of Copper and Iron per seven ounces.
• 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pectin, unsweetened, dry mix have 4 times more Energy, 4.8 times more Carbohydrate and 2.1 times more Fiber than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 14.4 times more Protein than Pectin, unsweetened, dry mix.
• 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
• Both Pectin, unsweetened, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.