Comparing Nutrients in 300 calories Pectin, unsweetened, dry mix VS Tomato Paste

Weight per 300 calories

• Pectin, unsweetened, dry mix: 92g
• Tomato Paste: 366g

Pectin, unsweetened, dry mix has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.

Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pectin, unsweetened, dry mix	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.066g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	53.2% 69g	130g per day for Men 19-50 years
Sugars	NA	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	21% 7.94g	39.5% 15g	38g per day for Men 19-50 years
Protein	0.49% 0.28g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.62% 0.007mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.26% 0.055mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.029% 0.005mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.03% 0.1mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.71% 0.009mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.23% 0.92μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Tomato Paste	Recommended Dietary Allowance
Calcium	0.65% 6.46mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	0.22% 0.92mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.065mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.26% 1.85mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	0.19% 6.46mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	3.94% 0.43mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.22% 8.03g	7.27% 269g	3700g per day for Men 19-50 years

Pectin, Unsweetened, Dry Mix VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Tomato Paste?

Lets compare vitamin content per 300 calories of Pectin, unsweetened, dry mix vs Tomato Paste:

• 300 kcal of Canned Tomato Paste contain more Vitamin A, 29.7 times more Vitamin B1, 10.1 times more Vitamin B2, 2438.3 times more Vitamin B3, 5.1 times more Vitamin B5, 85.6 times more Vitamin B6, 47.6 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• 300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pectin, unsweetened, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Pectin, unsweetened, dry mix vs Tomato Paste:

• 300 kcal of Canned Tomato Paste contain 20.4 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 166.5 times more Magnesium, 17.1 times more Manganese, 164.5 times more Phosphorus, 574.1 times more Potassium, more Selenium, 5.3 times more Zinc and 33.5 times more Water than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Tomato Paste contain similar levels of Sodium per 300 calories.
• 300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pectin, unsweetened, dry mix have 1.2 times more Carbohydrate than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 1.9 times more Fiber and 57.1 times more Protein than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Tomato Paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
• Both Pectin, unsweetened, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.