Comparing Nutrients in 100 calories Tomato Juice with SaltVS Low Fat Cottonseed Flour
Weight per 100 calories
Tomato Juice with Salt
588g
Low Fat Cottonseed Flour
30g
Low Fat Glandless Cottonseed Flour have 19.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Low Fat Cottonseed Flour?
Tomato Juice With Salt VS Low Fat Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Low Fat Cottonseed Flour?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Low Fat Cottonseed Flour:
100 calories of Tomato Juice with Salt have 20.4 times more Vitamin A, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 570.4 times more Vitamin C than Low Fat Cottonseed Flour.
Both Tomato Juice with Salt and Low Fat Cottonseed Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Low Fat Cottonseed Flour:
100 calories of Tomato Juice with Salt have 2.4 times more Potassium, 141.2 times more Sodium and 266.7 times more Water than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 2.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus and 5.4 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Fat Cottonseed Flour offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Juice with Salt as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.