Nutrient Comparison: Tomato Juice with Salt VS Low Fat Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Low Fat Cottonseed Flour:
- 7 ounces of Tomato Juice with Salt have 29.2 times more Vitamin C than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 20.9 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 10.9 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Low Fat Cottonseed Flour provide similar amounts of Vitamin A per seven ounces.
- Both Canned Tomato Juice with Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Low Fat Cottonseed Flour:
- 7 ounces of Tomato Juice with Salt have 7.2 times more Sodium and 13.7 times more Water than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 47.4 times more Calcium, 27.9 times more Copper, 32.3 times more Iron, 65.1 times more Magnesium, 31.3 times more Manganese, 83.5 times more Phosphorus, 8.1 times more Potassium and 105.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Fat Glandless Cottonseed Flour contain 19.5 times more Energy, 25.9 times more Omega 6, 10.2 times more Carbohydrate and 58.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in seven ounces.