Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Tomato Juice with Salt	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	25% 728kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	9.76% 9.47g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	NA	38g per day for Men 19-50 years
Protein	3% 1.7g	174% 97g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	367% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.7% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	2% 20mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	331% 26.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	359% 1508mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	195% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	477% 3342mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	109% 3709mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	222% 24.4mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Partially Defatted Cottonseed Meal per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Partially Defatted Cottonseed Meal:

• 7 ounces of Tomato Juice with Salt have 28 times more Vitamin C than Partially Defatted Cottonseed Meal.
• While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 22.2 times more Vitamin B1, 5.4 times more Vitamin B2, 6.4 times more Vitamin B3, 11.6 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin A per seven ounces.
• Both Canned Tomato Juice with Salt as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Partially Defatted Cottonseed Meal:

• 7 ounces of Tomato Juice with Salt have 42 times more Copper, 6.8 times more Sodium and 78.5 times more Water than Partially Defatted Cottonseed Meal.
• While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 50.4 times more Calcium, 34.2 times more Iron, 69.1 times more Magnesium, 33.2 times more Manganese, 88.6 times more Phosphorus, 8.6 times more Potassium and 112 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 21.6 times more Energy, 16.4 times more Fat, 63.5 times more Saturated Fat, 101 times more Omega 6, 10.9 times more Carbohydrate and 57.8 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in seven ounces.