Comparing Nutrients in 1 pound Tomato Juice with Salt VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Tomato Juice with Salt	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	2.66% 77kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	22.3% 21.6g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	59.3% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	134% 174g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	NA	38g per day for Men 19-50 years
Protein	6.9% 3.86g	398% 223g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	838% 10mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	122% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	283% 3.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	274% 1098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	0.5% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	757% 60.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	821% 3447mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	446% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	1091% 7638mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	249% 8478mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	508% 56mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Partially Defatted Cottonseed Meal per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Partially Defatted Cottonseed Meal:

• 1 pound of Tomato Juice with Salt has 28 times more Vitamin C than Partially Defatted Cottonseed Meal.
• While 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 22.2 times more Vitamin B1, 5.4 times more Vitamin B2, 6.4 times more Vitamin B3, 11.6 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin A per one pound.
• Both Canned Tomato Juice with Salt as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Partially Defatted Cottonseed Meal:

• 1 pound of Tomato Juice with Salt has 42 times more Copper, 6.8 times more Sodium and 78.5 times more Water than Partially Defatted Cottonseed Meal.
• While 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 50.4 times more Calcium, 34.2 times more Iron, 69.1 times more Magnesium, 33.2 times more Manganese, 88.6 times more Phosphorus, 8.6 times more Potassium and 112 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• 1 pound of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 pound:

• 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 21.6 times more Energy, 16.4 times more Fat, 63.5 times more Saturated Fat, 101 times more Omega 6, 10.9 times more Carbohydrate and 57.8 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in one pound.