Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, plantain chips, salted
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, plantain chips, salted
19g
Snacks, plantain chips, salted have 31.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, plantain chips, salted?
Tomato Juice With Salt VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, plantain chips, salted:
100 calories of Tomato Juice with Salt have 10.4 times more Vitamin A, 48.1 times more Vitamin B1, 60.9 times more Vitamin B2, 26.2 times more Vitamin B3, 4.8 times more Vitamin B6, 17.8 times more Vitamin B9, 68.2 times more Vitamin C, 2 times more Vitamin E and 2.5 times more Vitamin K than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, plantain chips, salted:
100 calories of Tomato Juice with Salt have 34.7 times more Calcium, 6.6 times more Copper, 12.6 times more Iron, 4.8 times more Magnesium, 7.7 times more Manganese, 7.6 times more Phosphorus, 8.6 times more Potassium, 39 times more Selenium, 39.1 times more Sodium, 9.3 times more Zinc and 1408.4 times more Water than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate, 87.6 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 3.3 times more Fat, 14 times more Saturated Fat and 16.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 100 calories.