Nutrient Comparison: Tomato Juice with Salt VS Snacks, plantain chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, plantain chips, salted:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin C than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 3 times more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, 15.8 times more Vitamin E and 12.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, plantain chips, salted provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, plantain chips, salted:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Sodium and 45.1 times more Water than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 4.7 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.8 times more Sugars than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 31.2 times more Energy, 102 times more Fat, 438.8 times more Saturated Fat, 15.6 times more Omega 3, 528 times more Omega 6, 18.1 times more Carbohydrate, 8.8 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein