Nutrient Comparison: Tomato Juice with Salt VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Tomato Juice with Salt have 2.9 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Tomato Juice with Salt have 48.6 times more Water than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 10.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 7.6 times more Magnesium, 5.3 times more Manganese, 12.3 times more Phosphorus, 16.8 times more Selenium and 13.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tortilla chips, yellow, plain, salted contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 29.2 times more Energy, 77 times more Fat, 146.1 times more Saturated Fat, 62.6 times more Omega 3, 402.1 times more Omega 6, 19.1 times more Carbohydrate, 11.8 times more Fiber and 7.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein