Nutrient Comparison: Tomato Juice with Salt VS Tortilla chips, yellow, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Tomato Juice with Salt has 2.9 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Tomato Juice with Salt has 48.6 times more Water than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 10.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 7.6 times more Magnesium, 5.3 times more Manganese, 12.3 times more Phosphorus, 16.8 times more Selenium and 13.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tortilla chips, yellow, plain, salted contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 29.2 times more Energy, 77 times more Fat, 146.1 times more Saturated Fat, 62.6 times more Omega 3, 402.1 times more Omega 6, 19.1 times more Carbohydrate, 11.8 times more Fiber and 7.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein