Comparing Nutrients in 500 calories Tomato Juice with Salt VS Tortilla chips, yellow, plain, salted

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Tortilla chips, yellow, plain, salted: 101g

Tortilla chips, yellow, plain, salted have 29.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Tortilla chips, yellow, plain, salted?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Tomato Juice with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	8.73% 2.8g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	52% 67.8g	130g per day for Men 19-50 years
Sugars	105% 76g	1.68% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.9g	g per day for Men 19-50 years
Fiber	31% 11.8g	12.4% 4.73g	38g per day for Men 19-50 years
Protein	44.6% 25g	12% 6.66g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	75% 676μg	0.89% 8.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	3.33% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.27% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	5.53% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	29.4% 294mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	20% 84.5mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	15.4% 8.45μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	20.8% 312mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.053% 1.95g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Tortilla chips, yellow, plain, salted?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Tortilla chips, yellow, plain, salted:

• 500 calories of Tomato Juice with Salt have 84.1 times more Vitamin A, 22.5 times more Vitamin B1, 53 times more Vitamin B2, 13.1 times more Vitamin B3, 10.1 times more Vitamin B6, 26.6 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 112.1 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• 500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Tortilla chips, yellow, plain, salted:

• 500 calories of Tomato Juice with Salt have 2.8 times more Calcium, 11.7 times more Copper, 8.6 times more Iron, 3.8 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 30.8 times more Potassium, 1.7 times more Selenium, 23.9 times more Sodium, 2.2 times more Zinc and 1420.2 times more Water than Tortilla chips, yellow, plain, salted.
• 500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
• Both Canned Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 62.3 times more Sugars, 243 times more Fructose, 2.5 times more Fiber and 3.8 times more Protein than Tortilla chips, yellow, plain, salted.
• While 500 kcal of Tortilla chips, yellow, plain, salted contain 2.6 times more Fat, 2.1 times more Omega 3 and 13.8 times more Omega 6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6