Nutrient Comparison: Snacks, plantain chips, salted VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Tomato Paste:
- 7 ounces of Snacks, plantain chips, salted have 7.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 1.5 times more Vitamin C and 2.5 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.8 times more Vitamin B2 and 3.8 times more Vitamin B3 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1 and Vitamin E per seven ounces.
- Both Snacks, plantain chips, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Tomato Paste:
- 7 ounces of Snacks, plantain chips, salted have 1.7 times more Magnesium and 3.4 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.3 times more Potassium, 13.3 times more Selenium and 1.7 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Paste contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, plantain chips, salted have 6.5 times more Energy, 63 times more Fat, 83.4 times more Saturated Fat, 11.1 times more Omega 3, 76.4 times more Omega 6 and 3.4 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 13.2 times more Sugars and 1.9 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6