Nutrient Comparison: Snacks, plantain chips, salted VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Tomato Paste:
- 14 ounces of Snacks, plantain chips, salted have 7.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 1.5 times more Vitamin C and 2.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Vitamin B2 and 3.8 times more Vitamin B3 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1 and Vitamin E per 14 ounces.
- Both Snacks, plantain chips, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Tomato Paste:
- 14 ounces of Snacks, plantain chips, salted have 1.7 times more Magnesium and 3.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.3 times more Potassium, 13.3 times more Selenium and 1.7 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Paste contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 6.5 times more Energy, 63 times more Fat, 83.4 times more Saturated Fat, 11.1 times more Omega 3, 76.4 times more Omega 6 and 3.4 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 13.2 times more Sugars and 1.9 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6