Snacks, plantain chips, salted have 6.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Tomato Paste?
Snacks, Plantain Chips, Salted VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 7.1 times more Vitamin A, 6 times more Vitamin B1, 24.8 times more Vitamin B2, 24.8 times more Vitamin B3, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 4.4 times more Vitamin C, 5.5 times more Vitamin E and 2.6 times more Vitamin K than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, plantain chips, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 25.9 times more Calcium, 11.9 times more Copper, 19.9 times more Iron, 3.8 times more Magnesium, 7.1 times more Manganese, 6.9 times more Phosphorus, 8.4 times more Potassium, 85.8 times more Selenium, 1.9 times more Sodium, 11 times more Zinc and 227.7 times more Water than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, plantain chips, salted have 9.7 times more Fat, 12.9 times more Saturated Fat and 11.8 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Carbohydrate, 85.7 times more Sugars, 7.6 times more Fiber and 12.3 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.