Nutrient Comparison: Tomato Paste VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Tomato Paste have 9.5 times more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin C, 1.4 times more Vitamin E and 19 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Tomato Paste have 3.5 times more Copper, 2.3 times more Iron and 4.9 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 2.9 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Selenium, 5.3 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Tortilla chips, yellow, plain, salted contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 10.1 times more Sugars and 36.6 times more Fructose than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 6.1 times more Energy, 47.5 times more Fat, 27.8 times more Saturated Fat, 44.7 times more Omega 3, 58.2 times more Omega 6, 3.6 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Tortilla chips, yellow, plain, salted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6