Comparing Nutrients in 5 ounces Tomato Paste VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Tomato Paste	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	4% 116kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	32.6% 31.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	12.3% 3.93g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	27.7% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	73.8% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	73.5% 96g	130g per day for Men 19-50 years
Sugars	24% 17.3g	2.37% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	% 0.23g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 1.26g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	11% 6.12g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	12% 108μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	5.1% 51mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	29.3% 439mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.074% 2.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Tortilla chips, yellow, plain, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Tortilla chips, yellow, plain, salted:

• 5 ounces of Tomato Paste have 9.5 times more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin C, 1.4 times more Vitamin E and 19 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Tortilla chips, yellow, plain, salted:

• 5 ounces of Tomato Paste have 3.5 times more Copper, 2.3 times more Iron and 4.9 times more Potassium than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 2.9 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Selenium, 5.3 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Tortilla chips, yellow, plain, salted contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 10.1 times more Sugars and 36.6 times more Fructose than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 6.1 times more Energy, 47.5 times more Fat, 27.8 times more Saturated Fat, 44.7 times more Omega 3, 58.2 times more Omega 6, 3.6 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Tortilla chips, yellow, plain, salted offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6