Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, tortilla chips, unsalted, white corn
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, tortilla chips, unsalted, white corn
20g
Snacks, tortilla chips, unsalted, white corn have 29.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, tortilla chips, unsalted, white corn?
Tomato Juice With Salt VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Tomato Juice with Salt have 170.1 times more Vitamin A, 197.3 times more Vitamin B1, 23.1 times more Vitamin B2, 15.8 times more Vitamin B3, 9.7 times more Vitamin B6, 59.2 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 97.2 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Tomato Juice with Salt have 1.7 times more Calcium, 2.4 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 29.9 times more Potassium, 2.2 times more Selenium, 499.1 times more Sodium, 1.3 times more Zinc and 1334.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 76.3 times more Sugars, 562.2 times more Fructose, 2.2 times more Fiber and 3.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.7 times more Fat, 7.4 times more Omega 3 and 13.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6