Nutrient Comparison: Tomato Juice with Salt VS Snacks, tortilla chips, unsalted, white corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 6.7 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B12 and 11 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Tomato Juice with Salt have 16.9 times more Sodium and 45.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 17.4 times more Calcium, 12.5 times more Copper, 5.9 times more Iron, 13.3 times more Magnesium, 10.5 times more Phosphorus, 13.4 times more Selenium and 22.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.6 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 29.6 times more Energy, 80.6 times more Fat, 129.4 times more Saturated Fat, 219.2 times more Omega 3, 402.7 times more Omega 6, 18.5 times more Carbohydrate, 13.3 times more Fiber and 9.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein