Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white corn VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Tomato Paste	Recommended Dietary Allowance
Energy	34.4% 998kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	15.2% 4.88g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	29% 37.5g	130g per day for Men 19-50 years
Sugars	2.74% 2g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 0.6g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.34mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Tomato Paste	Recommended Dietary Allowance
Calcium	34.5% 345mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Tomato Paste:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 8.3 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 19 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin C and 16.3 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Tomato Paste provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
• 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
• 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Tomato Paste:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 4.8 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Selenium and 3.9 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.3 times more Iron, 4.7 times more Potassium and 3.9 times more Sodium than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 6.1 times more Energy, 49.7 times more Fat, 24.6 times more Saturated Fat, 156.6 times more Omega 3, 58.3 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 12.2 times more Sugars and 83.6 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6