Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Tomato Paste
Weight per 500 calories
Snacks, tortilla chips, unsalted, white corn
99g
Tomato Paste
610g
Snacks, tortilla chips, unsalted, white corn have 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Tomato Paste?
Snacks, Tortilla Chips, Unsalted, White Corn VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Tomato Paste:
500 calories of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 116.5 times more Vitamin A, 24.5 times more Vitamin B1, 9.4 times more Vitamin B2, 15 times more Vitamin B3, 6.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 99.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 4.3 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 28.9 times more Potassium, 4.9 times more Selenium, 24.1 times more Sodium, 1.6 times more Zinc and 215.7 times more Water than Snacks, tortilla chips, unsalted, white corn.
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, unsalted, white corn have 8.1 times more Fat, 25.5 times more Omega 3 and 9.5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 74.7 times more Sugars, 512.6 times more Fructose, 4.7 times more Fiber and 3.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6