Comparing Nutrients in 100 calories Tomato Juice with SaltVS Soy Cheese
Weight per 100 calories
Tomato Juice with Salt
588g
Soy Cheese
66.2g
Soybean, curd cheese has 8.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Soy Cheese?
Tomato Juice With Salt VS Soy Cheese Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Soy Cheese?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Soy Cheese:
100 calories of Tomato Juice with Salt have 102.1 times more Vitamin A, more Vitamin B1, 4.9 times more Vitamin B2, 12 times more Vitamin B3, 8.9 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 4.4 times more Vitamin K than Soy Cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Tomato Juice with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Soy Cheese:
100 calories of Tomato Juice with Salt have 9.7 times more Potassium, 112.4 times more Sodium and 11.8 times more Water than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 2.1 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium and 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soy Cheese contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.5 times more Carbohydrate, 14.3 times more Sugars and more Fiber than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 3.1 times more Fat, 6.9 times more Saturated Fat, 12.2 times more Omega 3, 20.6 times more Omega 6 and 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soy Cheese offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soy Cheese provide inadequate amounts of Fiber