Nutrient Comparison: Tomato Juice with Salt VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Soy Cheese:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin C than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 1.8 times more Vitamin B2, 1.9 times more Vitamin E and 2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soy Cheese provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Soy Cheese:
- 14 ounces of Tomato Juice with Salt have 12.7 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 18.8 times more Calcium, 9 times more Copper, 14.4 times more Iron, 20.7 times more Magnesium, 13.1 times more Manganese, 11.7 times more Phosphorus, 33.6 times more Selenium and 15.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soy Cheese contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Sugars than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 8.9 times more Energy, 27.9 times more Fat, 61.7 times more Saturated Fat, 108 times more Omega 3, 183.3 times more Omega 6, 2 times more Carbohydrate and 14.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Soybean, curd cheese provide inadequate amounts of Fiber in 14 ounces.