Nutrient Comparison: Soy Cheese VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Tomato Paste:
- 14 ounces of Soy Cheese have 1.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 7.2 times more Vitamin E and 2.5 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Tomato Paste:
- 14 ounces of Soy Cheese have 5.2 times more Calcium, 1.9 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Potassium and 3 times more Sodium than Soybean, curd cheese.
- Both Soy Cheese and Tomato Paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 1.8 times more Energy, 17.2 times more Fat, 11.7 times more Saturated Fat, 77.1 times more Omega 3, 26.5 times more Omega 6 and 2.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Carbohydrate, 7.6 times more Sugars and more Fiber than Soybean, curd cheese.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6