Nutrient Comparison: Soy Cheese VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Cheese versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Cheese vs Tomato Paste:
- 1 pound of Soy Cheese has 1.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 7.2 times more Vitamin E and 2.5 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Cheese vs Tomato Paste:
- 1 pound of Soy Cheese has 5.2 times more Calcium, 1.9 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.1 times more Potassium and 3 times more Sodium than Soybean, curd cheese.
- Both Soy Cheese and Tomato Paste contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Cheese has 1.8 times more Energy, 17.2 times more Fat, 11.7 times more Saturated Fat, 77.1 times more Omega 3, 26.5 times more Omega 6 and 2.9 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Carbohydrate, 7.6 times more Sugars and more Fiber than Soybean, curd cheese.
- 1 pound of Soy Cheese provide inadequate amounts of Fiber
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6