Comparing Nutrients in 300 calories Soy CheeseVS Tomato Paste
Weight per 300 calories
Soy Cheese
199g
Tomato Paste
366g
Soy Cheese has 1.8 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or Tomato Paste?
Discover which food has more nutrients per 300 calories - Soy Cheese or Tomato Paste?
Lets compare vitamin content per 300 calories of Soy Cheese vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 70 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 11.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C, 13.2 times more Vitamin E and 4.6 times more Vitamin K than Soybean, curd cheese.
Both Soy Cheese and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Tomato Paste:
300 calories of Soy Cheese have 2.8 times more Calcium, 2.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Copper, 9.4 times more Potassium, 5.4 times more Sodium and 1.9 times more Water than Soybean, curd cheese.
Both Soy Cheese and Tomato Paste contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 9.4 times more Fat, 6.4 times more Saturated Fat, 41.9 times more Omega 3, 14.4 times more Omega 6 and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5 times more Carbohydrate, 14 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6