Comparing Nutrients in 300 calories Tomato PasteVS Canned Potatoes
Weight per 300 calories
Tomato Paste
366g
Canned Potatoes
500g
Tomato Paste has 1.4 times more energy per 100g than Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Potatoes?
Tomato Paste VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Potatoes?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Potatoes:
300 calories of Tomato Paste have more Vitamin A, 11.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9, 3.1 times more Vitamin C, 62.9 times more Vitamin E and 5.6 times more Vitamin K than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Canned Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Tomato Paste as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Potatoes:
300 calories of Tomato Paste have 5.3 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Selenium, 8.6 times more Sodium and 1.6 times more Zinc than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 1.6 times more Water than Canned Tomato Paste.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 15.1 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 3.9 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.