Nutrient Comparison: Tomato Paste VS Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Potatoes:
- 5 ounces of Tomato Paste have more Vitamin A, 15.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B9, 4.3 times more Vitamin C, 86 times more Vitamin E and 7.6 times more Vitamin K than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.7 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Potatoes:
- 5 ounces of Tomato Paste have 7.2 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium, 5.9 times more Selenium, 11.8 times more Sodium and 2.3 times more Zinc than Canned Potatoes.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.4 times more Energy, 1.4 times more Carbohydrate, 20.6 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Canned Potatoes.
- Both Canned Tomato Paste as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.