Comparing Nutrients in 100 calories Tomato Juice with SaltVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Tomato Juice with Salt
588g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 18.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Tomato Juice With Salt VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 9.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Tomato Juice with Salt have 2.9 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 15.1 times more Potassium, 7.5 times more Sodium and 57 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.3 times more Calcium and 4.1 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 19.3 times more Sugars and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.8 times more Fat, 14.1 times more Saturated Fat and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.