Nutrient Comparison: Tomato Juice with Salt VS Tortillas, ready-to-bake or -fry, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B6, 6.9 times more Vitamin B9, 2.8 times more Vitamin E and 2 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Tomato Juice with Salt have 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 24.4 times more Calcium, 6.3 times more Copper, 6.7 times more Iron, 7.7 times more Magnesium, 18.2 times more Phosphorus, 74 times more Selenium, 2.4 times more Sodium and 17.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 18.2 times more Energy, 33.7 times more Fat, 256.7 times more Saturated Fat, 6.6 times more Omega 3, 43.6 times more Omega 6, 13 times more Carbohydrate, 24.5 times more Fiber and 11.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein