Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Tomato Paste:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 2.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Tomato Paste:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 6.8 times more Calcium, 2 times more Magnesium, 4.2 times more Phosphorus, 7 times more Selenium, 10.5 times more Sodium and 3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Copper and 3.9 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 3.8 times more Energy, 20.8 times more Fat, 48.8 times more Saturated Fat, 4.7 times more Omega 3, 6.3 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6