Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, whole wheatVS Tomato Paste
Weight per 500 calories
Tortillas, ready-to-bake or -fry, whole wheat
161g
Tomato Paste
610g
Tortillas, ready-to-bake or -fry, whole wheat have 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Tomato Paste?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Tomato Paste?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Tomato Paste:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.6 times more Vitamin B1 and 3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 18.1 times more Vitamin E and 9.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Tomato Paste:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.8 times more Calcium, 1.8 times more Selenium and 2.8 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 14.6 times more Potassium and 9.2 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 5.5 times more Fat and 12.9 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 18.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Tomato Paste offer comparable quantities of Energy per 500 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.