Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Yardlong Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Yardlong Beans
84.7g
Boiled Yardlong Beans have 6.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Yardlong Beans?
Tomato Juice With Salt VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Yardlong Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 8.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 1216.4 times more Vitamin C than Boiled Yardlong Beans.
Both Tomato Juice with Salt and Boiled Yardlong Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Yardlong Beans:
100 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.3 times more Copper, 4.8 times more Potassium, 1.2 times more Selenium, 351.2 times more Sodium and 9.5 times more Water than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Yardlong Beans contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Yardlong Beans contain 2.5 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Yardlong Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.