Comparing Nutrients in 100 calories Boiled Yardlong BeansVS Tomato Paste
Weight per 100 calories
Boiled Yardlong Beans
84.7g
Tomato Paste
122g
Boiled Yardlong Beans have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Tomato Paste?
Boiled Yardlong Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans vs Tomato Paste:
100 calories of Boiled Yardlong Beans have 2.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.4 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B6 and 78.8 times more Vitamin C than Boiled Yardlong Beans.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans vs Tomato Paste:
100 calories of Boiled Yardlong Beans have 1.6 times more Magnesium and 1.5 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Copper, 1.6 times more Iron, 4.6 times more Potassium, 2.7 times more Selenium, 17 times more Sodium and 1.5 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans have 8.7 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.